Gym Tracking
Posted on August 17th, 2006 by Cas
Weight - same as before.
10 min walk to gym.
3km on cycle = 9.30 min.
1km on rowing = 5.02.9 min.
15 min resistance (mainly arms).
3km cycle again = 9.50 min.
10 min walk home (resisting the temptation to get the bus).
Collapse.
Filed under: Mini Meadow, The Diet