Weight - still magic number + 4. This is mildly annoying, but the wibble is definitely starting to firm up a bit, so I can live with that.
10 min walk to gym.
3km on cycle = 9.19 min.
1km on rowing = 5.22.9 min.
15 min resistance = mainly legs. I tried to do arm stuff but my [...]

I was brought up to believe if a job’s worth doing, it’s worth doing well, if you’re going to fall off the wagon, you should fall off it big time. And I fell of it so hard this weekend I’m surprised I didn’t break something.

Weight - same as before.
10 min walk to gym.
3km on cycle = 9.30 min.
1km on rowing = 5.02.9 min.
15 min resistance (mainly arms).
3km cycle again = 9.50 min.
10 min walk home (resisting the temptation to get the bus).
Collapse.

So…
This week I have been to the gym. Twice! I know!

Ok, because I have the memory retention of a mentally deficient guppy, I need to record this somewhere:
feeling - tired, slightly woozy, but determined to do some exercise.
weight - (magic number no-one but me is going to know) + 4
ten minute walk to gym
1.2 km treadmill, 11.00 min (fast walk up incline + 2 x [...]