Ok, because I have the memory retention of a mentally deficient guppy, I need to record this somewhere:
feeling - tired, slightly woozy, but determined to do some exercise.
weight - (magic number no-one but me is going to know) + 4
ten minute walk to gym
1.2 km treadmill, 11.00 min (fast walk up incline + 2 x 1 min sprints)
500 m rowing, 2.40 min
ten minute walk home
Welcome to Bright Meadow. My name is Cas and I try to post here every day during the week. I give myself a break on Saturdays and Sundays because I'm also trying to write a book along with hold down a full time job, blog and have something approaching a social life! Check out my twitter stream or subscribe to the RSS feed to be kept up to date.
If you want to know more about me, or Bright Meadow, I recommend reading the about page.
