Ok, because I have the memory retention of a mentally deficient guppy, I need to record this somewhere:
feeling – tired, slightly woozy, but determined to do some exercise.
weight – (magic number no-one but me is going to know) + 4
ten minute walk to gym
1.2 km treadmill, 11.00 min (fast walk up incline + 2 x 1 min sprints)
500 m rowing, 2.40 min
ten minute walk home