Weight - still magic number + 4. This is mildly annoying, but the wibble is definitely starting to firm up a bit, so I can live with that.
10 min walk to gym.
3km on cycle = 9.19 min.
1km on rowing = 5.22.9 min.
15 min resistance = mainly legs. I tried to do arm stuff but my wrist just wasn’t playing ball. It wasn’t strong enough to either push or pull
I did manage 10 stomach crunches though, so go me!
10 min walk home.
Eat food - so, so hungry! That’s a good sign, right?

Welcome to Bright Meadow. My name is Cas and I try to post here once or twice a week. I'm also trying to write a book along with hold down a full time job, blog and have something approaching a social life! Check out my