Today I have learnt the following:
- Lambrini and orange juice makes a surprisingly tasty drink (possibly called a Castaway)
- Lambrini and orange juice is not a sensible thing to drink at 9.30 in the morning
- I’ve said it before and I will probably say it again, Pink is the best music to work out to
- I like the cross-trainer. I used to hate it, but now it is possibly my favourite
- The people who think the gym is a good place to pick up guys is crazy. Or lucky enough not to go bright red like a Comic Relief Nose after 30 seconds on the bike
- Costa Rica doesn’t have a formal address system - I genuinely have an address for a business as “500 m down on the other side of the road from the MacDonalds”
What did you learn today?

Welcome to Bright Meadow. My name is Cas and I try to post here once or twice a week. I'm also trying to write a book along with hold down a full time job, blog and have something approaching a social life! Check out my